Individual therapy is a standing hour that belongs entirely to you. Not to the version of you that manages, performs, and keeps everyone else comfortable — to the one underneath.
I especially enjoy working with LGBTQIA+ adults navigating identity, coming out, and transition. Some people arrive with a clear question; many arrive with something harder to name — a flatness, a restlessness, the sense of living at a distance from your own life. You do not need a crisis to justify being here.
My approach is Gestalt: we work in the here and now, paying attention to mind and body together, and to what happens between us in the room. Many of us have had to numb or deaden parts of ourselves to survive. This work is about cultivating a way of being that feels more present, more authentic, and more fully alive.
Sessions are 50 minutes, by telehealth across New York and New Jersey, with very limited in-person availability in Flatiron.